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Top Foods for Fat Loss

A quick google search of 'foods for fat loss' and you will come up with an extensive list of foods that 'burn fat' - apple cider vinegar, fatty fish, protein powder, coconut oil....the list is endless. So, how do we know which foods to eat for fat loss?


Our top 5 recommended food for fat loss are.......


  1. ...

  2. ...

  3. ...

  4. ...

  5. ...

The truth is, there is no ONE food that will enhance fat loss. To lose weight you must be in a calorie deficit. That is; you must be consuming less energy than the energy that you are expending.


Our top tip is to eat a variety of foods to ensure that you receive a variety of vitamins and minerals from your foods whilst prioritising plants and protein!


So, what food do you need to be avoiding for fat loss??


There are none of these either....


The only foods you NEED to or should avoid are those you are allergic too - those that cause you discomfort or pain and the foods that you do not enjoy!


To learn how to lose body fat without restriction of certain foods or food groups, join us for our next 8 Week Transformation Challenge.


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