Imagine what it would be like to have the 'perfect day' when it comes to health and fitness.....what would it look like??
Let's be honest - there is no such thing as perfect. But there are certain things that we can do to look after our health on a daily basis.
So here are our TOP rules to creating a 'Perfect-ish' Day!
RULE # 1
Make your bed; if you make your bed every morning you have started your day with accomplishing a task.
"If you want to change the world, start by making your bed" ~ William H. McRaven
RULE # 2
Set your intentions; focus on your goals for the day. Set out what you would like to accomplish.
RULE # 3
Plants and Protein; ensure that your main meals are built with the foundations of plants and protein!
RULE # 4
Hydrate; ensure you drink plenty of water aiming for 2-3L per day!
RULE # 5
Workout; release the endorphins with a daily workout! We all know that exercise usually makes us feel good!
RULE # 6
Rest and Relax; take some time in the afternoon/night time to switch off! Steer away from technology and do something that truely helps your relax ready for a good nights sleep,
What does your perfect day look like; when it comes to health and fitness?