Do you need that extra motivation and guidance to reach your health and fitness goals?

At Empire Strength Co. we offer face to face personal training. Your personal trainer will safely guide you through a personalised program based on your goals, fitness level and abilities. 

We offer both one on one personal training as well as partner personal training; for those who would like to achieve their health and fitness goals along side a loved one or friend. 


1 x Initial Consultation - $99 per person

1 x 45min 1:1 Personal Training Session per week - $55/wk

1 x 45min Partner Personal Training Session per week - $40/person/wk

Personal Training times are subject to availability 

**Current PT sessions availability are between 11am and 3.45pm; Monday to Friday**

Meet The Empire Team


Ellen Peebles

Personal Trainer


Sam McPaul

Owner/ Head Trainer


Kylie Hearne

Personal Trainer


Payment - All Personal Training sessions are to be paid via direct debit on a weekly basis. 

Cancellation Policy - At Empire Strength Co. we understand that sometimes you may get sick or an emergency may happen. When you cannot make your scheduled session we will try our best to reschedule your session prior to cancelling. In the circumstance where a session needs to be cancelled we ask that you abide by the following policies:​


  • All appointments for Personal Training are to be scheduled directly between the client and their appointed Personal Trainer at Empire Strength Co. 

  • If an appointment requires rescheduling or cancellation the client must contact Empire Strength Co. with at least 24 hours notice of your scheduled appointment

  • Personal Training appointments that are not rescheduled or cancelled a minimum of 24 hours in advance will result in forfeiture of the session and loss of the financial investment at the rate of one session

  • Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with their appointed trainer

Refunds - No personal training refunds will be issues for any reason including but not limited to relocation, illness and unused sessions

Trainers - If a Personal Trainer is unwell and the arranged session is cancelled the client will receive a credit towards a session which can be arranged at a mutually convenient time for the client and Personal Trainer