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CHALLENGE IN PROGRESS....
Next Challenge commences
8th August 2022

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About Us

A Transformational Challenge with an Educational and Evidence Based Approach!

THE Lifestyle Academy will help you to transform your life both physically and mentally using evidence based methods to help you gain sustainable long term results. We aim to:

 

✔️Improve your relationship with certain types of foods

✔️Help to navigate your way through fad diets, misconceptions surrounding food and through the BS within the wellness industry

✔️We educate you on sustainable and long term fat loss

✔️And most importantly, we give you the tools to continue your journey once the 8-Week Educational Program is complete!

 

The Lifestyle Academy is suitable for those who:

✔️Are sick of Yo-Yo dieting 

✔️Are tired of trying every challenge and diet but still not making progress

✔️Feel as though they are always 'on a diet'

✔️Would like to improve their relationship with food 

OR

✔️Would like to lose body fat but are unsure of where to even start!

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Be the Healthiest Version of YOU!

The Tools for Success

Inclusions: 

✔️Personalised Lifestyle and Nutrition Targets

✔️Education

✔️Weekly Individual Check In

✔️Ongoing Accountability & Support

✔️Access to the Lifestyle Academy Online Educational Dashboard which includes over 50+ recipes and recipe ideas 

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THE LIFESTYLE ACADEMY APP

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EVIDENCE BASED EDUCATION

Forget 'fad diets' and nutritional myths. We aim to utilise the best available evidence along with our experience to give you the greatest chance of long term and sustainable success. 

This is NOT a quick fix.

PERSONALISED NUTRITION TARGETS

You will receive personalised calorie and protein targets which will be adjusted throughout the challenge based on progress, adherence and your weekly check-ins. The Nutrition component will be based on the principles of flexible dieting.

COMMUNITY & ONGOING SUPPORT

You will have a weekly 'check in' with your coach as well as access to the Lifestyle Academy Private FB page. We are here for you every step of the way and encourage you to reach out for extra support when required.

NEXT CHALLENGE BEGINS IN....

What Customers say About Us

“I have absolutely loved every opportunity you have given me to improve my overall health. After trying many different programs, I finally feel I have found what works for me. THANK YOU so very much for helping me find myself again. You have no idea, the difference/ the impact you have made on my life over the past two months."

"I have learnt so much about nutrition, I have learnt more about myself and what I am able to achieve"

"I have felt nothing but supported through this program and the environment gives me the encouragement I need to better my health"

Frequently Asked Questions