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Our group classes feature a variety of strength and conditioning methods mixed with high intensity training to ensure that you are continuing to improve and gain results. At Empire Strength Co. our classes are suitable for all fitness levels.


At Empire Strength Co. we are happy to provide a FREE children's area to all of our members and client. It is important to us at Empire Strength Co. that your children are the safest they can be whilst within the facility.


Therefore, to ensure we can achieve this, we have put some policies and procedures in place.