empirestrengthcoSep 27, 20212 minBe Accountable for SuccessAccountability for most of us is the key to long term success. Losing body fat, gaining muscle mass and improving your fitness takes a...
empirestrengthcoSep 20, 20212 minHealth Conscious Grocery Shopping Grocery shopping can be daunting and even with good intentions, this can often be the place that brings you unstuck when trying to eat...
empirestrengthcoSep 13, 20212 minAre you Self Sabotaging your Results?"I worked out this morning, so I can eat this chocolate" "I have had a bad day, I deserve this treat" "I have ruined my healthy eating...
empirestrengthcoSep 6, 20213 minGood vs Bad StressStress is the body's reaction when something that has happened, makes our body sense a challenging or dangerous situation. Stress...
empirestrengthcoAug 30, 20213 minFad Diets....Are they Worth the Fuss?Just yesterday, I received an email from an online supplement company stating to get results that I need to do 'Intermittent Fasting' -...
empirestrengthcoAug 23, 20212 minDiet Myths DebunkedTrying to lose body fat or gain results can be daunting. There are so many mixed messages in regards to what you should or shouldn't do,...
empirestrengthcoAug 16, 20213 minIs it Time to Ditch the Scales?Scales - love them or hate them, they have a purpose but should we keep them or throw them out the window? There are both positives and...
empirestrengthcoAug 9, 20214 minHow to Compare Nutrition PanelsWhen tracking calories and macros or deciding what brand to choose do you know what information you should be looking at? The answer........
empirestrengthcoAug 2, 20213 min9 'Outrageous' Wellness ClaimsToday, I thought we could have a little fun and explore some of the most outrageous wellness claims and let me tell you - did I have a...
empirestrengthcoJul 26, 20212 minWhat is a Calorie Deficit?A calorie is a unit of energy used in nutrition. By definition; a calorie is the energy required to raise the temperature of one gram of...
empirestrengthcoJul 19, 20212 minWeekend SabotageDo you feel like you are on track with your diet plan but not getting results? Do you track your entire weekly intake but relax a little...
empirestrengthcoJul 12, 20212 minIs Dieting Making you Fatter?DID YOU KNOW that less than 5% of people will successfully lose weight and keep it off for more than 3 years? That means; 95% of people...
empirestrengthcoJul 5, 20212 minThe Beginners Guide to Meal Preparation "If you fail to plan, you plan to fail" What is all the fuss about #mealprepsundays? Meal prepping is popular within the fitness industry...
empirestrengthcoJun 28, 20212 minWays to Track your ProgressWhen we are tracking any sort of progress we are able to focus on what we need to do to ensure we move in the right direction. Tracking...
empirestrengthcoJun 21, 20212 minThe Power of Sleep Are you getting enough sleep? Do you have a night-time routine? Do you fall asleep quickly? Or do you toss and turn for hours on end? How...
empirestrengthcoJun 14, 20212 minCoping with StressAre you feeling stressed? Everyone has stress; but it is how we manage this stress that is most important! Stress can have a huge impact...
empirestrengthcoJun 7, 20212 minWhat to Do if You Overeat....You know the feeling....You have said to yourself "I cannot possible fit in one more bite".....but out comes dessert and it's your...
empirestrengthcoMay 31, 20212 minWhere to Prioritise your Effort When it Comes to Weight LossToo often I see people placing a huge amount of focus on the least important things when it comes to Fat Loss. Too much focus is placed...
empirestrengthcoMay 24, 20212 minBurn and EarnDo you workout to 'earn' or 'burn off' your food? Do you often say "I can have some chocolate because I worked out today" or "I shouldn't...
empirestrengthcoMay 17, 20211 min5 Ways to Take Care of Your Mental Health "Your mental health, emotional health and spiritual health is just as important as your physical health" Health is a state of complete...