Accountability for most of us is the key to long term success. Losing body fat, gaining muscle mass and improving your fitness takes a...

Grocery shopping can be daunting and even with good intentions, this can often be the place that brings you unstuck when trying to eat...

"I worked out this morning, so I can eat this chocolate" "I have had a bad day, I deserve this treat" "I have ruined my healthy eating...

Stress is the body's reaction when something that has happened, makes our body sense a challenging or dangerous situation. Stress...

Just yesterday, I received an email from an online supplement company stating to get results that I need to do 'Intermittent Fasting' -...

Trying to lose body fat or gain results can be daunting. There are so many mixed messages in regards to what you should or shouldn't do,...

Scales - love them or hate them, they have a purpose but should we keep them or throw them out the window? There are both positives and...

When tracking calories and macros or deciding what brand to choose do you know what information you should be looking at? The answer........

Today, I thought we could have a little fun and explore some of the most outrageous wellness claims and let me tell you - did I have a...

A calorie is a unit of energy used in nutrition. By definition; a calorie is the energy required to raise the temperature of one gram of...

Do you feel like you are on track with your diet plan but not getting results? Do you track your entire weekly intake but relax a little...

DID YOU KNOW that less than 5% of people will successfully lose weight and keep it off for more than 3 years? That means; 95% of people...

"If you fail to plan, you plan to fail" What is all the fuss about #mealprepsundays? Meal prepping is popular within the fitness industry...

When we are tracking any sort of progress we are able to focus on what we need to do to ensure we move in the right direction. Tracking...

Are you getting enough sleep? Do you have a night-time routine? Do you fall asleep quickly? Or do you toss and turn for hours on end? How...

Are you feeling stressed? Everyone has stress; but it is how we manage this stress that is most important! Stress can have a huge impact...

You know the feeling....You have said to yourself "I cannot possible fit in one more bite".....but out comes dessert and it's your...

Too often I see people placing a huge amount of focus on the least important things when it comes to Fat Loss. Too much focus is placed...

Do you workout to 'earn' or 'burn off' your food? Do you often say "I can have some chocolate because I worked out today" or "I shouldn't...

"Your mental health, emotional health and spiritual health is just as important as your physical health" Health is a state of complete...