A calorie is a unit of energy used in nutrition. By definition; a calorie is the energy required to raise the temperature of one gram of...

Do you feel like you are on track with your diet plan but not getting results? Do you track your entire weekly intake but relax a little...

DID YOU KNOW that less than 5% of people will successfully lose weight and keep it off for more than 3 years? That means; 95% of people...

"If you fail to plan, you plan to fail" What is all the fuss about #mealprepsundays? Meal prepping is popular within the fitness industry...

When we are tracking any sort of progress we are able to focus on what we need to do to ensure we move in the right direction. Tracking...

Are you getting enough sleep? Do you have a night-time routine? Do you fall asleep quickly? Or do you toss and turn for hours on end? How...

Are you feeling stressed? Everyone has stress; but it is how we manage this stress that is most important! Stress can have a huge impact...

You know the feeling....You have said to yourself "I cannot possible fit in one more bite".....but out comes dessert and it's your...

Too often I see people placing a huge amount of focus on the least important things when it comes to Fat Loss. Too much focus is placed...

Do you workout to 'earn' or 'burn off' your food? Do you often say "I can have some chocolate because I worked out today" or "I shouldn't...

"Your mental health, emotional health and spiritual health is just as important as your physical health" Health is a state of complete...

Are you a perfectionist when it comes to diet and fitness? Do you 'give up' or feel as though you have failed if you are all but perfect?...

What is a diet mentality? Diet Mentality is the "constant awareness of food and the impact we believe it will have on our bodies — and...

First things, first.....What is flexible Dieting? Flexible dieting is simply the counting and tracking of calories and macronutrients to...

Fibre is the indigestible part of carbohydrates. There are two types of fibre; soluble and insoluble. Soluble Fibre - dissolves in water...

Do you feel like you are not getting the results you deserve? Do you feel like you are putting in all the hard work but don't have the...

What is Binge Eating? Binge eating is the consumption of unusually large amounts of food associated with feelings of being unable to stop...

Are you getting caught up in the number on the scales? How many times have you hopped on the scales and then felt like throwing your...

Creating NEW healthy habits can be an effective way to improve your health. Quiet often you will hear the saying 'it takes 21days to...

Imagine what it would be like to have the 'perfect day' when it comes to health and fitness.....what would it look like?? Let's be honest...