Our group classes feature a variety of strength and conditioning methods mixed with high intensity training to ensure that you are continuing to improve and gain results within the gym.
THE LIFESTYLE ACADEMY
The Lifestyle Academy is an 8-Week Educational program designed to help you to transform your life both physically and mentally using evidence based methods to help you gain sustainable long term results.
Forget 'fad diets' and nutritional myths. We aim to utilise the best available evidence along with our experience to give you the greatest chance of success.
As of the 1st July 2022 - Empire Strength Co will be transitioning into
Orange City Strength & Conditioning!
The Team at Orange City Strength and Conditioning are absolutely incredible at what they do!
Find out more ⬇️