CLASSES
 

Our group classes feature a variety of strength and conditioning methods mixed with high intensity training to ensure that you are continuing to improve and gain results within the gym.

THE LIFESTYLE ACADEMY
 

The Lifestyle Academy is an 8-Week Educational program designed to help you to transform your life both physically and mentally using evidence based methods to help you gain sustainable long term results. 

Forget 'fad diets' and nutritional myths. We aim to utilise the best available evidence along with our experience to give you the greatest chance of success. 

INBODY 570

The InBody 570 is a non-invasive, state-of-the-art medical grade device that measures the different components of your body mass.

 

ABOUT US

As of the 1st July 2022 - Empire Strength Co will be transitioning into 

Orange City Strength & Conditioning! 

The Team at Orange City Strength and Conditioning are absolutely incredible at what they do!

Find out more ⬇️

CONTACT US

5/191 Byng Street Orange, NSW 2800

[email protected] Tel: 0492 887 604